Sprint triathlon training plan aimed at participating in a triathlon - 750m swimming, 20km cycling, and 5km running. Detailed training units, weekly goals, technical support.
This plan is for you if you feel chaotic in your training and worry about injury, or if you want structured guidance to reach your finish line with confidence.
Every session includes specific instructions, target zones, and pacing guidance.
Sync workouts directly to your Garmin device for seamless training.
Get personalized recommendations and adjustments based on your progress.
Move sessions around to fit your life while maintaining the training structure.
24 sessions
26 sessions
25 sessions
Build aerobic fitness, improve technique, and establish consistent training habits. Focus on low to moderate intensity training with gradual volume increases.
Develop race-specific fitness through structured intervals and higher intensity work. Maintain technique while progressively increasing training load.
Fine-tune performance with race-pace efforts and high-quality training sessions. Reduce volume while maintaining intensity to sharpen fitness.
Example week in Phase 2:
One plan - three training variants. Choose what works best for your equipment and preferences.
For athletes with power meters. Train using precise power zones for optimal performance.
Perfect for those with HR monitors. Train in the right zones using your heart rate data.
No device needed. Use Rate of Perceived Exertion to train effectively without equipment.
"I never thought I could complete a triathlon. Triathlify's training plan made it possible. The workouts were perfectly paced for my busy schedule."
Our plans are flexible and can be adjusted. You can reschedule sessions or take rest days as needed. The plan adapts to your progress.
While Garmin integration is available, it's not required. You can track your training manually or use any fitness tracker that syncs with our platform.
Yes! We have plans for all experience levels. This plan is designed for novice athletes, but we also offer beginner-friendly options.
Once you purchase, the plan will be instantly available in your Triathlify account. You can start it immediately and sync it with your calendar.
Each plan includes three training variants: Power-based (for power meters), Heart Rate-based (for HR monitors), and RPE-based (Rate of Perceived Exertion) for those without devices.
Join hundreds of athletes who have transformed their training with this plan.
Monitor your improvements with detailed analytics and performance metrics.
Built-in recovery days and proper progression to keep you healthy.
"The personalized training plan was incredible. It adapted to my progress and kept me motivated. I shaved 45 minutes off my previous time!"
"As a working mom, I needed flexible training. Triathlify understood my constraints and created a plan that worked around my family schedule."
